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Publisher ‏ : ‎ Dey Street Books; Anniversary,Reprint edition (April 16, 2019)
Language ‏ : ‎ English
Paperback ‏ : ‎ 272 pages
ISBN-10 ‏ : ‎ 0062917609
ISBN-13 ‏ : ‎ 978-0062917607
Item Weight ‏ : ‎ 7.2 ounces
Dimensions ‏ : ‎ 5.31 x 0.61 x 8 inches

10% Happier Revised Edition: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works–A True Story

Overview

10% Happier Revised Edition is a captivating book that offers deep insights into the world of mindfulness meditation. Written by Dan Harris, an acclaimed news anchor and journalist, this memoir provides a personal account of how he discovered the power of meditation and transformed his life for the better.

Throughout the book, Harris shares his journey from suffering a panic attack live on air to finding peace and happiness through meditation. With a healthy dose of humor and self-reflection, he takes readers on a relatable and honest exploration of his experiences and the practical benefits of meditation.

Key Features

1. A Personal Story: The book takes readers on an intimate journey through Dan Harris’ life, providing an honest account of his struggles with anxiety, stress, and self-doubt. This relatable narrative adds depth to the lessons he shares about the power of meditation.

2. Mindfulness Meditation: Harris introduces readers to the practice of mindfulness meditation and explains its benefits in a practical and accessible way. He discusses the role of meditation in reducing stress, improving focus, and cultivating a sense of calmness and contentment.

3. Scientific Background: The author backs up his personal experiences with scientific research on meditation and its effects on the brain. This blend of personal anecdotes and facts adds credibility to his claims and makes the book appealing to those seeking evidence-based self-help techniques.

4. Practical Techniques: Harris provides guidance on how to incorporate meditation into daily life, emphasizing simplicity and adaptability. He offers various techniques that readers can try, making it easier for beginners to integrate mindfulness meditation into their routines.

5. Humor and Wit: Despite dealing with serious topics, Harris infuses the book with humor and wit, making it an engaging and enjoyable read. His ability to laugh at himself and share amusing anecdotes adds a refreshing touch to the exploration of mindfulness and meditation.

Frequently Asked Questions (FAQ)

1. Who is the author of 10% Happier?

The author of 10% Happier is Dan Harris, a renowned news anchor and journalist.

2. What is the main theme of the book?

The main theme of the book is Dan Harris’ personal journey to finding happiness and peace through mindfulness meditation.

3. Can this book benefit someone who has never tried meditation before?

Yes, this book is suitable for beginners as it provides a practical introduction to mindfulness meditation and offers techniques that can be incorporated into daily life.

4. Is the book only focused on meditation, or does it cover other self-help techniques?

The book primarily focuses on mindfulness meditation but also touches on related topics such as stress reduction, self-help, and personal growth.

5. What sets this revised edition apart from the original version?

The revised edition includes new insights, additional research, and updated content based on the author’s continued experiences and exploration of mindfulness meditation.

6. Can the book be enjoyed by those who are not interested in meditation or mindfulness?

While the main focus of the book is mindfulness meditation, the author’s engaging storytelling and relatable experiences make it an enjoyable read for a wide audience, even those not specifically interested in meditation.

7. Does the book talk about the challenges or misconceptions surrounding meditation?

Yes, the author openly discusses some of the misconceptions and challenges he encountered when first starting his meditation journey, making the book even more relatable to readers.

8. Is the book a memoir or a self-help guide?

The book can be considered both a memoir and a self-help guide. It combines the author’s personal story with practical insights and techniques that readers can apply to their own lives.

9. How does the book address the concept of “losing one’s edge” when reducing stress?

The author shares how he was initially skeptical that reducing stress through meditation would diminish his drive and ambition. Harris explains how meditation actually enhanced his performance while reducing stress and provides insights into balancing success and well-being.

10. Is 10% Happier suitable for individuals of all faiths or is it focused on a specific spiritual tradition?

The book is secular and does not align with any specific spiritual tradition or religion. It focuses on the practical application of mindfulness meditation, making it accessible to individuals of all faiths or no particular faith.

You will receive a redemption code that you can apply to your Audible account. With each book priced at only $5, you can save a significant amount of money. Click 'Buy it now' to make your purchase.

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