The New Sugar Busters! Cut Sugar to Trim Fat – Audiobook

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When SUGAR BUSTERS! hit the shelves almost five years ago, it quickly became a diet and lifestyle phenomenon. The millions of people across the country on the SUGAR BUSTERS! plan discovered that by simply choosing the correct carbohydrates and lowering their sugar intake, they could shed the pounds they failed to lose with other diets. Now the weight-loss program that swept the nation has been completely revised and updated–incorporating all the newest nutritional findings, health statistics, and scientific studies, and featuring all-new, easy-to-follow recipes and meal plans.

Among the wealth of new material in this edition, you’ll find amazing testimonials from men and women who are losing weight and feeling fit the SUGAR BUSTERS! way; frequently asked questions and helpful answers; the latest on diabetes–and how SUGAR BUSTERS! can help prevent it; essential facts on women, weight loss, and nutrition; and new tips, updated charts, and practical exercise suggestions.

So arm yourself with the facts and get the figure you’ve always wanted. When it comes to optimal wellness on the SUGAR BUSTERS! program, it’s survival of the fittest–a way of life in which everybody wins!

Publisher ‏ : ‎ Ballantine Books; Reissue edition (December 1, 2003)
Language ‏ : ‎ English
Mass Market Paperback ‏ : ‎ 388 pages
ISBN-10 ‏ : ‎ 0345469585
ISBN-13 ‏ : ‎ 978-0345469588
Item Weight ‏ : ‎ 8.5 ounces
Dimensions ‏ : ‎ 4.17 x 0.95 x 6.86 inches

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The New Sugar Busters! Cut Sugar to Trim Fat

The New Sugar Busters! Cut Sugar to Trim Fat

Sugar has become a major contributor to the obesity epidemic that affects millions of people worldwide. It is not just the sugar we add to our coffee or the sweet treats we indulge in occasionally that are the problem, but rather the hidden sugars present in many processed foods.

To combat this issue, a new approach to healthy eating called “Sugar Busters!” has gained popularity. This lifestyle focuses on eliminating or greatly reducing added sugars from the diet to promote weight loss and overall wellbeing.

What is Sugar Busters!?

Sugar Busters! is a diet plan that aims to cut out or significantly reduce the intake of added sugars. The principle behind it is that excess sugar consumption leads to weight gain and other health problems. By eliminating added sugars, the body can better regulate blood sugar levels and promote fat burning.

Unlike other diets that focus on counting calories or restricting certain food groups, Sugar Busters! primarily centers around identifying and avoiding foods high in added sugars. These include sugary drinks, desserts, processed snacks, and even some seemingly healthy foods like flavored yogurts or fruit juices.

The diet encourages individuals to prioritize whole, unprocessed foods and opt for natural sources of sugar like fruits instead. By doing so, one can still enjoy a sweet taste while avoiding the negative effects of added sugars.

The Benefits of Sugar Busters!

The primary benefits of following Sugar Busters! are weight loss and improved overall health. By cutting out added sugars, individuals can expect to see a decrease in body fat and a reduction in waist circumference. Additionally, the diet may help regulate blood sugar levels, lower cholesterol, and improve heart health.

Furthermore, reducing sugar intake can lead to increased energy levels and improved mood. Relying less on sugar for energy prevents the typical sugar crashes and subsequent cravings, resulting in a more stable and balanced state of mind.

FAQs about Sugar Busters!

Q: Can I still eat carbohydrates on the Sugar Busters! diet?

A: Yes, the Sugar Busters! diet does not eliminate carbohydrates entirely. However, it encourages choosing complex carbohydrates, such as whole grains, over simple carbohydrates, like refined grains or white bread.

Q: Is it difficult to eliminate added sugars from my diet?

A: Initially, it may be challenging. Added sugars are present in many pre-packaged foods, making them easy to consume unintentionally. However, with time and practice, it becomes easier to identify and avoid foods containing added sugars.

Q: What are some alternatives to satisfy sweet cravings?

A: Instead of reaching for sugary snacks or desserts, try opting for natural sweeteners like stevia or using spices such as cinnamon or nutmeg to add flavor without the added sugars. Fresh fruits like berries or a small piece of dark chocolate can also be satisfying options.

Q: Can I indulge in occasional treats while on the Sugar Busters! diet?

A: While it is recommended to limit added sugars as much as possible, occasional treats can be enjoyed in moderation. It’s essential to be mindful and avoid overindulging, as it could lead to a setback in reaching your goals.

Q: Will I feel deprived or restricted on this diet?

A: Initially, you may feel a sense of restriction as you adjust to the new way of eating. However, many people find that by exploring new recipes and getting creative with whole foods, they can still enjoy a wide variety of delicious meals while following the Sugar Busters! lifestyle.


The New Sugar Busters! diet offers a welcome alternative for those looking to cut down on sugar for weight loss and improved health. By eliminating added sugars from the diet and focusing on consuming whole, unprocessed foods, individuals can experience significant benefits such as weight loss, better blood sugar control, and increased energy levels.

While adapting to a low-sugar lifestyle may require some effort initially, many find that the long-term rewards far outweigh the temporary sacrifices. So, if you’re looking to trim fat and embark on a healthier journey, give Sugar Busters! a try and witness the positive changes it brings to your life.

You will receive a redemption code that you can apply to your Audible account. With each book priced at only $5, you can save a significant amount of money. Click 'Buy it now' to make your purchase.

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